4 Best Supplements for Preventing UTIs in Women

Recurring UTI's can really take over your life.

There are many things you can do to help prevent UTI's, but not all of them are created equal. Cranberry has shown promise in the Cochrane 2023 review to lower rates of symptomatic culture positive UTIs in women that are prone to recurrent UTIs. But that doesn't mean that all cranberry products will help you prevent UTI's.

In This Guide

• What matters in a UTI prevention product

• Product comparison at a glance

• Good Kitty Co UTI Biome Shield

• Uqora Flush Advanced+

• Utiva Cranberry PACs

• ellura

• Choosing a product that fits your routine

• Frequently asked questions

• The final recommendation
  

What Matters in a UTI Prevention Product?

When choosing a UTI prevention supplement, read the labels. Some brands will tell you how much proanthocyanidins (PACs) are in their product which can be helpful when looking for cranberry supplements. Keep in mind that cranberry products can be tested differently, so just because one supplement has a higher PAC count does not mean it will help you prevent UTI's.

Here are a few things to keep in mind when shopping for a UTI supplement.

• Is the product cranberry extract, cranberry powder or made from cranberry juice extract?

• Are there any additional ingredients? Having more doesn't always mean it's going to prevent UTIs.

• What kind of routine will you need to follow? Capsules or mixing a drink?

• Are the serving sizes and lab results easily accessible on their website?

One thing to note, a study published in JAMA Internal Medicine in 2024 showed that using D-Mannose alone did not help prevent recurrent UTIs in women.

Product Comparison at a Glance

Supplement	Why we like it	Type	What's in it?
Good Kitty Co UTI Biome Shield	Multi-ingredient daily urinary-health support; product-specific efficacy is not established	Pill	Contains 38mg of Soluble Cranberry PAC's along with D-Mannose, Vitamin D3, Zinc and Cranberry Polyphenols
Uqora Flush Advanced+	Great if you like to drink your supplements	Packet	Cranberry made from whole fruit and D-Mannose
Utiva Cranberry PACs	If you want a no frills cranberry supplement	Pill	Contains 36mg of PAC's from Cranberry Juice Extract
ellura	You can open the pill	Pill	Contains 36mg of PAC's from Cranberry Juice Extract, can be taken with soft foods

1. Good Kitty UTI Biome Shield: Best for a Broader Daily Routine

Good Kitty makes products that specifically help women that are experiencing recurring UTIs and need a chronic UTIs treatment. Their UTI Biome Shield is created by physicians and includes a variety of ingredients to help support your body's natural defenses against UTIs.

Good Kitty’s UTI Biome Shield contains 38mg of soluble cranberry PACs per pill. Their UTI Biome Shield also contains D-Mannose, Vitamin D3, Zinc and Cranberry Polyphenols. They state on their product page that their product contains A-Type PACs and is verified by BL-DMAC. This gives you a bit more insight into what's in the product, rather than just stating grams of cranberry.

Why the product stands out:

• Clearly stated cranberry content: The company identifies the PAC quantity and verification method.

• Multiple ingredients in one product: Cranberry is combined with ingredients the company selected for broader urinary-health support.

• Quality information: The brand publishes details of third-party laboratory testing and ingredient choices.

• Practical ongoing format: The capsule approach fits a daily habit without preparing a drink.
  

If you recently had a UTI, speak with your doctor about how to prevent future infections. 

Who will like this product: Women that want a doctor-created UTI prevention supplement that has more than just cranberries. Good Kitty Co's UTI Biome Shield should be your first choice when trying to prevent UTI's.

2. Uqora Flush Advanced+: Best for a Drink-Based Routine

Uqora Flush Advanced+ is a powder packet that you mix with water, which is a good alternative to taking a pill.

Each packet contains 500 mg of cranberry made from whole fruit and 2,000 mg of D-Mannose. According to Uqora, the FDA states there is not enough scientific data to back up the risk reduction of whole fruit cranberry.

This drink mix may suit people who prefer supplements mixed with water. 

• Easy to take, one packet mixed with water

• Made with whole fruit Cranberry

Uqora may suit people who prefer a drink-based routine.

3. Utiva Cranberry PACs: Best for a Simple Cranberry Capsule

Utiva Cranberry PACs states that each pill contains 36 mg of PACs from Cranberry. They use DMAC/A2 to test for PAC's.

The PACs come from their ProPAC36 Cranberry Juice Extract. This product focuses on a standardized cranberry extract, so if you want a simpler ingredient list this may be for you.

Utiva is simple. Take one pill a day and you know what you're getting.

Someone taking other vitamins may want to add a UTI supplement, but want to keep it simple with just Cranberry.

Its focused cranberry formula is a narrower option than a multi-ingredient blend.

4. ellura: Best for a Capsule That Can Be Opened

ellura uses concentrated Cranberry Fruit Juice Extract, and claims each pill contains 36 mg of Soluble A-Type PACs.

They use Gikacran which is made from Cranberry Juice Extract, similar to Utiva.

One practical feature about Ellura is that you can open the pill and pour it into a soft food or sweet beverage. If you have trouble swallowing pills, this could be for you.

Ellura also has several size options, which can help when comparing the cost per serving.

Best suited to shoppers who want a cranberry-focused supplement, but want more flexibility with how you take it.

Frequently Asked Questions

Can supplements treat a UTI that has already started?

No, none of these will treat your UTI. Please see your doctor if you believe you have a UTI. Go to urgent care if you are experiencing fever, chills, vomiting, back pain, or pain to the side of your body.

Does a higher PAC number mean better prevention?

No, PACs are something to look for, but can not guarantee you will have fewer UTIs.

Should you combine several urinary-health supplements?

Always talk to your provider before combining products, especially if you are pregnant or taking medications. Make sure to check the ingredients to ensure you are not taking too much of one thing.

The Final Recommendation

Whether you want a pill or a drink, make sure you do your research when it comes to preventing UTI's.

Good Kitty Co's UTI Biome Shield is the best overall supplement to help prevent UTI's. It's developed by doctors and discloses its cranberry PAC content and testing method, making it a practical option to discuss as part of a longer-term prevention plan.